6 Teas That Burn Belly Fat
Losing weight is already hard enough, but specifically losing fat around your stomach can be an extra challenge. That's because most belly fat is different than the fat around the rest of your body. The majority of your belly fat is called visceral fat, which is located deeper than other body fat and sits around your abdominal organs. This makes it more dangerous than other body fat, and carrying too much of it can lead to an increased risk of things like heart disease or diabetes. Thankfully, there are things you can do to manage this type of fat, and there are even teas linked to burning belly fat.
No type of food or drink exists that can beat belly fat on its own, but some items contain certain compounds, vitamins, and nutrients that research has shown can aid in losing abdominal fat as part of a balanced diet. For example, you can eat foods higher in fiber, as this is a nutrient that has been linked to the reduction of abdominal fat, but doing this on its own will most likely not give you the results you're looking for.
The same can be said for drinking tea for belly fat. Teas naturally contain many different antioxidants and plant compounds that have been linked to a variety of health benefits, some of which have specifically been found to help in losing fat around your stomach.
Read on to learn about some of the specific types of tea that research shows can help you lose belly fat, and for more, check out the 20 Best Detox Waters.
