7 Unhealthiest Non-Dairy Coffee Creamers on Grocery Shelves
On its own, coffee is a very low-calorie drink that actually provides some antioxidant benefits as well. A cup of black joe will run you only 5 calories and contains no added sugar or fat. However, coffee creamers can add a surprising number of calories and grams of added sugar to your coffee. While the flavor they provide cuts the bitterness and acidity of coffee, you may be better off skipping certain creamers. Even non-dairy creamers, which some may associate with being healthier, contain added sugar and ingredients you may want to skip.
How we chose the unhealthiest coffee creamers
- Sugar content: Options with higher sugar content, typically 4 grams or more per serving, made this list. Added sugar can contribute to weight gain and health conditions, and is an empty source of calories.
- Low protein: Non-dairy creamers are generally very low in protein. In fact, most options provide zero grams of this important nutrient. While your coffee drink doesn't need to include protein, a few grams of this nutrient could contribute to satiety and stabilize blood sugar.
- Preservatives and additives: Non-dairy creamers can stay on shelves for quite some time. This is partially due to the preservatives and additives they contain. Some of these ingredients have been documented to lead to concerning health outcomes, making them unhealthy options.
The 7 unhealthiest non-dairy coffee creamers
Adding 30 calories to your coffee may not sound like much, but when you use multiple servings on a daily basis, this can add up. Not only can this lead to excess calorie intake, but with the majority of calories in non-dairy creamer coming from sugar, more concerning outcomes are possible. Here are the seven unhealthiest non-dairy coffee creamers on grocery shelves. And for what to buy instead, don't miss 9 Healthiest Non-Dairy Coffee Creamers on Grocery Shelves.
