Best: Good Good Cherry Jam

Good Good Brand

NUTRITION (PER 1 TABLESPOON):
CALORIES: 5
FAT: 0 g (Saturated fat: 0 g)
SODIUM: 0 mg
CARBS: 5 g (Fiber: 0 g, Sugar: 2 g)
PROTEIN: 0 g

Good Good Cherry Jam uses whole fruit and natural sweeteners like erythritol (sugar alcohol) and stevia extract to add extra sweetness without adding extra sugar. Each serving has just 2 grams of natural sugar from fruit and only 5 calories. This is a good option for people who are managing their blood sugars and want to enjoy jelly or jam on top of a carbohydrate like biscuits, bread, or bagels. If you're sensitive to sugar alcohols, you may still be able to enjoy this jam, as erythritol is generally better tolerated than other sugar alcohols like xylitol, mannitol, or sorbitol.