Best: Raspberry Chia Smash
NUTRITION (PER 1 TABLESPOON (16 GRAMS):
CALORIES:
FAT: 0 g (Saturated fat: 0 g)
SODIUM: 0 mg
CARBS: 6 g (Fiber: 2 g, Sugar: 4 g)
PROTEIN: 0 g
CALORIES:
FAT: 0 g (Saturated fat: 0 g)
SODIUM: 0 mg
CARBS: 6 g (Fiber: 2 g, Sugar: 4 g)
PROTEIN: 0 g
Chia Smash is made with just four ingredients and sweetened with dates so it has no added sugars or artificial sugars, explains Megan Byrd, RD. While most jams and fruit spreads have fruit, they don't have enough per serving to provide any substantial amount of fiber. Chia Smash has 2 grams of fiber per tablespoon and is also available in strawberry, blueberry, cherry pomegranate, concord grape, and apricot flavors.
