Best: St Dalfour Fig Royal Fruit Spread
NUTRITION (PER 1 TABLESPOON):
CALORIES: 45
FAT: 0 g (Saturated fat: 0 g)
SODIUM: 0 mg
CARBS: 10 g (Fiber: 0 g, Sugar: 9 g)
PROTEIN: 0 g
CALORIES: 45
FAT: 0 g (Saturated fat: 0 g)
SODIUM: 0 mg
CARBS: 10 g (Fiber: 0 g, Sugar: 9 g)
PROTEIN: 0 g
"St. Dalfour fruit spreads are fruit-forward and made of 100% fruit ingredients," says Jorie Walker MS, RD, LD. Of the 9 grams of sugar, 5 of them are added from the addition of fruit juice. "Unlike fruit spreads, jams and jellies by definition have sugar added like high fructose corn syrup or cane sugar. That's why I opt for St. Dalfour; I get all of the fruit flavors (there are 23 available) with no artificial additives, cane sugars, or corn syrups," says Toby Amidor, MS, RD, CDN award-winning nutrition expert and partner with St. Dalfour.
