Coffee Mate Caramel Almond & Oat Liquid Coffee Creamer
PER SERVING: 30 calories, 1 g fat (0 g saturated fat), 25 mg sodium, 5 g carbs (0 g fiber, 5 g sugar), 0 g protein
Containing 5 grams of added sugar per serving, which is only one tablespoon, this Coffee Mate option has the highest sugar content amongst non-dairy creamers. Let's be honest, most people will use more than one serving per cup of coffee, and many will have more than one cup in a day. This combination can lead to hundreds of extra calories per day from added sugar.
