Silk Mocha Almond Creamer

Silk
PER SERVING: 30 calories, 1 g fat (0 g saturated fat), 30 mg sodium, 5 g carbs (0 g fiber, 4 g sugar), 0 g protein

This non-dairy creamer is another option with added sugar and natural flavors, and provides the highest sodium content on our list. While 30 milligrams of sodium leaves plenty of room to consume other sodium sources throughout the day, multiple servings of even small amounts can add up significantly.