Starbucks ® Non-Dairy Caramel Flavored Creamer
PER SERVING: 30 calories, 1 g fat (0 g saturated fat), 20 mg sodium, 5 g carbs (0 g fiber, 5 g sugar), 0 g protein
Another option with 5 grams of added sugar per serving, this Starbucks creamer packs a sugary punch. Although it is on the lower end of sodium content compared to other options on this list, that doesn't make up for the sugar content. You'll also find "natural flavors" in this option, which sounds reasonable, but has some questionable research behind it.
