White tea
We've already mentioned three of the four major types of tea groups: green, oolong, and black. The fourth group of tea is white tea, which is known as the most delicate and least processed type of tea.
White tea—along with green and oolong—has been found to speed up metabolism and increase fat oxidation, which may help with overall weight loss or management.
A recent 2023 report published in Food Safety & Health also concluded that white tea had a beneficial impact on weight loss as well as visceral fat in particular.
