Worst: Smucker's Squeeze Grape Jelly
NUTRITION (PER 1 TABLESPOON):
CALORIES: 50
FAT: 0 g (Saturated fat: 0 g)
SODIUM: 5 mg
CARBS: 13 g (Fiber: 0 g, Sugar: 12 g)
PROTEIN: 0 g
CALORIES: 50
FAT: 0 g (Saturated fat: 0 g)
SODIUM: 5 mg
CARBS: 13 g (Fiber: 0 g, Sugar: 12 g)
PROTEIN: 0 g
"Smucker's Squeeze Grape Jelly is one of the least healthy choices due to its high sugar content, with 9g of added sugar," says Wan Na Chun, MPH, RD, CPT, owner of One Pot Wellness based in Indianapolis, IN. "This jelly is made from high fructose corn syrup, a sweetener that has been linked to various health issues when consumed excessively, such as obesity, diabetes, and heart disease," Chun adds.
