Worst: Welch's Concord Grape Jam

Welch's

NUTRITION (PER 1 TABLESPOON):
CALORIES: 50
FAT: 0 g (Saturated fat: 0 g)
SODIUM: 0 mg
CARBS: 13 g (Fiber: 0 g, Sugar: 10 g)
PROTEIN: 0 g

"Welch's Concord Grape Jam might be tasty and seem "healthy," but it contains high fructose corn syrup, which can cause a myriad of health complications in some people," says Kristen White, RDN, CLT, The Food Sensitivity Dietitian.  People with digestive concerns who follow a low-FODMAP diet may need to limit high fructose corn syrup, as the digestive system can have a difficult time absorbing fructose when it's paired with a smaller portion of glucose (unlike table sugar, which is 50% fructose and 50% glucose), according to Monash University.

For icing on the cake, this jam also has 9 grams of added sugars, or 18% of the recommended daily limit in each tablespoon, making it one you'll want to limit.